Baby & Me Yoga

Service Description

Find community and take time for yourself as you adjust to your new life and get reacquainted with your non-pregnant body. In this Postnatal Yoga class, we work to address both the physical and emotional challenges that come with this early stage of parenthood. Class includes: circle time for student connection, movement to strengthen areas that may need of extra support and release tension in areas that are strained by the new duties of early parenthood, and sweet restorative poses & breathwork to close out. For folks who are 6+ weeks postpartum. Pre-crawling babies are welcome.