Preparing for Birth - Workshop July 11

Service Description

Come “have a ball” and learn how to use your birth ball to better support your labor and delivery experience.  During this 90minute workshop, Claire Baum with her students will do a “birth ball flow” which will include movements that relieve the aches and pains of pregnancy (at any stage), and balance the pelvic ligaments and pelvic floor. We will also note the movements that will be a great relief for your 4th trimester!  From there we will discuss the parts of the pelvis and where to focus during the different phases of labor and delivery.  The remainder of class is spent identifying and practicing birth ball positions for labor and delivery (with and without an epidural!)  Bring your own deflated birth ball. We will have a pump available. If you do not have a birth ball yet you are welcome to use one of the few we will provide (with the option to purchase the ball at the end.)