The Down Low: pelvic floor - June 13

Service Description

Join Our Cutting-Edge Pelvic Health Workshop, led by Sharissa, a personal trainer with 25 years of experience and a long-time pelvic floor specialist based in Brooklyn. https://app.heymarvelous.com/bene-fits-p-t 🧠 What You’ll Learn: Basic pelvic floor anatomy How it connects to your core, posture, and breathing Common dysfunctions (tightness, weakness, imbalance) Simple, effective exercises to build awareness and strength 💡 Important takeaway: Pelvic floor exercises are not just for women—they should be an essential part of everyone’s fitness routine. 🔗 Why It Matters More Than You Think Training your pelvic floor doesn’t just help with core strength—it has surprising full-body benefits: 🫁 Breathing: Works in sync with your diaphragm for better breath control 🦶 Feet & balance: Supports alignment and stability from the ground up 🧍 Posture: Helps stabilize your spine and reduce strain ⚖️ Movement efficiency: Improves coordination across your whole body 👥 Who It’s For Anyone curious about improving body awareness People dealing with core weakness, tight hips, or back discomfort Anyone looking to build a stronger foundation 🧘‍♀️ Format: Expect a small-group session combining: Education Breathwork Gentle, guided exercises 👍 Bottom Line If you’ve never trained your pelvic floor intentionally, this kind of class can be a game changer—not just for core strength, but for how your entire body moves and feels. Sunday, April 19 at 2PM